Aufbautage – ggf Fasten und Gesundheit

Gesundheit & Fasten > Rezepte > Aufbautage

Fastenbrot

Das Fastenbrot ist sowohl zum sofortigen Verzehr als auch zur längeren Lagerung geeignet. Am besten schmeckt es am zweiten Tag!
Lesen Sie mehr dazu in "Fasten für Österreicher"

Rezepte, Aufbautage

Karotten fein und Apfel grob raffeln, Orange auspressen, Saft und Fruchtfleisch über das Apfel-Karotten-Gemisch verteilen, gut vermischen. Apfel-Karotten-Frischkost schmeckt fruchtig/saftig. Mit einigen EL Wasser und ein paar Tropfen Zitrone abschmecken. Mit geriebenen Haselnüssen bestreuen und mit Rapunzelsalat garnieren.

Rezepte, Aufbautage

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